Full spectrum
Near, mid and far infrared in one cabin, not a single wavelength.
Infrared sauna
A slower sweat, at a gentler heat.
Full spectrum infrared warms you directly rather than superheating the air around you, so the cabin stays comfortable while the sweat goes deep. Chromotherapy is included.
What it is
Heat you feel, in a room you can sit in.
A traditional sauna heats the air until the air heats you. Infrared warms you directly, so the cabin stays cooler and the session is something you settle into rather than endure.
Lower air temperature
Comfortable enough to breathe easily and to stay for the full session.
Chromotherapy included
Coloured light fills the cabin and shifts while you sit. Leave it cycling or hold one colour; there is nothing to add at the desk.
Everything sauna
Every session, pass and membership.
The session card opens the calendar, so you pick a time. Passes and memberships open the checkout on that item and go straight into your WellnessLiving account. Sauna appointments run back to back, so please arrive early; a late start is a shorter session.
The sauna runs every week. Pick a time on the calendar, or buy a session or a pass first and book whenever you like. Passes have a full year to be used.
Every week · full spectrum
Infrared Sauna Room
The cabin is yours for the appointment. Full spectrum heat, an unhurried, deep sweat, and chromotherapy included.
$45per session
5 sessions · valid 1 year
5 Infrared Sauna Pass
Five infrared sauna sessions, with a full year to use them. That is $40 a session.
$200
10 sessions · valid 1 year
10 Infrared Sauna Pass
Ten infrared sauna sessions at the lowest per session sauna rate we offer, $35 a session.
$350
8 sessions · max 2 per week · 1 month
Salt & Sauna Pass
Eight salt or sauna sessions across a month, capped at two per week.
$99
Two sessions a month, unlimited salt and sauna on a term, or a single unlimited month paid once with nothing to cancel afterwards. The commitment sits under each price so nothing is hidden.
2 sessions per month
Infrared Sauna Membership
Two full spectrum infrared sauna sessions every month. That is the monthly cap, not a starting point.
$59/mo
Unlimited salt & sauna
Salt & Sauna Membership
Unlimited salt and sauna sessions for as long as the term runs. The membership most people end up on.
$149/mo
Unlimited · max 1 per day · 1 month
1 Month Unlimited Infrared Sauna
A month of full spectrum infrared sauna, with a limit of one session per day.
$149
Cancellation policy: Infrared Sauna Sessions have an 8 hour cancellation policy. Late cancellations will result in a $15 cancellation charge to the card on file.
Before, during, after
How to get the most from a session.
None of this is complicated, but the difference between a good session and a mediocre one is almost always the water and the timing.
Before
Arrive hydrated, arrive early
- Drink about 8oz of water before you come in.
- Arrive early. Sauna appointments run back to back, so a late start is a shorter session.
- Disrobe to your comfort level. A swimsuit or undergarments both work.
During
Start at 110°F and adjust
- Begin at 110°F. Most people find their spot between 110°F and 135°F.
- Set the chromotherapy however you like it, cycling or held on one colour.
- Step out any time you want to. Nothing about this is meant to be endured.
After
Rehydrate and cool down slowly
- Drink about 24oz of water afterwards.
- Cool down naturally, and wait about 45 minutes before showering.
- Please leave used towels in the laundry bin on your way out.
Who the sauna is not for
The infrared sauna is not recommended for pregnant women, or for children 12 and under. If that is you or your family, the salt rooms are open to everyone. The children's room welcomes kids from as young as one month.
See salt therapy instead
Ready when you are
There is no wrong time to start.
Forty five minutes in the salt room, a slower sweat in the sauna, or both. Come fifteen minutes early on your first visit and we will walk you through everything.