By request · 20 min
Red Light Therapy
Low level red and near infrared light while you sit or lie still. No heat to speak of, no noise, and nothing to do.
$35per session
Red light therapy
Twenty quiet minutes, added to whatever you booked.
Low level red and near infrared light in a warm, unhurried room. It is not a class and it is not on the calendar. You ask for it, and we build it into your visit.
What it is
A light, a chair, and twenty minutes.
Red light therapy is exactly what the name says: low level red and near infrared light, directed at you while you sit or lie still. There is no heat to speak of, no noise, and nothing to do.
Sessions run twenty minutes, which is short enough that most people fold it into a visit they were already making rather than driving out for it on its own. It pairs particularly naturally with the sauna.
- 20 minutes. Short by design, an add on rather than an appointment.
- Nothing to prepare. Come as you are. No water bottle, no towel.
- Quiet. Most people use it as the wind down at the end of a visit.
Everything red light
Two ways to have it.
Red light is not run as a scheduled class, so you will not find it on the calendar. Mention it when you book, call ahead, or ask at the front desk when you arrive, and we fit it around your session. It is paid for at the desk.
Twenty minutes, on its own or straight after the sauna. Call ahead if you can, so we can leave room in the schedule either side of you.
Add on · sauna first, red light after
Red Light with a Sauna Session
The sauna is where you get warm and slow. Red light is a quiet twenty minutes to sit in afterwards rather than walking straight back out into the parking lot.
$20add on
Ready when you are
There is no wrong time to start.
Forty five minutes in the salt room, a slower sweat in the sauna, or both. Come fifteen minutes early on your first visit and we will walk you through everything.